FORUMS

Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Welcome and getting started

Welcome! Introduce yourself here 🙂

Welcome! Introduce yourself here 🙂

New here? Welcome to the SANE Forums! We are so happy you found us and have joined our wonderful community. There are lots of people here like you, who can understand what you might be going through and offer valuable peer support.

You may see members reaching out to share their stories, asking questions about mental health, looking for others who get it, seeking support and offering support. We hope you find this a supportive and welcoming space to be.

We want to get to know you, and introduce you to other members of the SANE Community.

To get started, you can simply post here by clicking "reply" to introduce yourself and a fun fact or two about you.

Or, you can introduce yourself to the community by starting a new discussion thread! How to do that you ask? Follow the below steps to create your first post.

  • Click back into the Welcome & Getting Started topic area
  • Click the ‘New Discussion’ Button
  • Type in a subject title
  • Enter your post (there are some helpful tips on how you can introduce yourself below)
  • Then click post!

Feel free to check out our "how-to" video here: https://youtu.be/y9y-b7q43eQ?si=79nIOvHs5Qxm7w0j

You may see our Peer Support Workers welcoming new members in this space, so please reach out if you have any questions, or if we can help you get started 🙂 We are always happy to help! To reach us, @moderator or email us at team@saneforums.org. We look forward to getting to chatting soon

1837 replies

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In response to: Welcome! Introduce yourself here 🙂

Re: Welcome! Introduce yourself here 🙂

@tymethank you!

I like crafting - crochet's a big one I'm into at the moment - and I'd love to get more into rag-rug making and basket weaving.

I identify as neurodivergent (Autism and ADHD).

I guess I'm also trying to get on top of my finances and stuff - I think I saw a thread on money / budgeting somewhere?

In response to: Re: Welcome! Introduce yourself here 🙂

Re: Welcome! Introduce yourself here 🙂

Hello @velosophist

I have tagged you to the Budgeting Page for you have click on and have a look

@tyme , @Zoe73 , @Former-Member

In response to: Welcome! Introduce yourself here 🙂

Re: Welcome! Introduce yourself here 🙂

  • Hi there. I've been living with schizophrenia for over half my life. I am really struggling with anxiety and depression as well. I have support and a new antidepressant that isn't working. My depression and anxiety has been pretty bad for a while..I am wondering if everyone in life is struggling like this. I am losing hope. Is it just human nature to suffer? Am I simply feeling sorry for myself?

In response to: Re: Welcome! Introduce yourself here 🙂

Re: Welcome! Introduce yourself here 🙂

Hey @L-B ,


Welcome to the forums. I'm sorry to hear you are struggling so much with your anxiety and depression. It can really be so debilitating at times.

I'm sure there are many here who can relate to feelings of being so low in life, including myself. It is understandable that you are questioning whether it is human nature to suffer or whether you are feeling sorry for yourself.

I honesty struggled for over 10 years with my depression. I didn't think there would be a way out. Yet a few years down the track, I'm in awe that I've actually overcome that dark place. That place is so real. Yet reading other people's account of recovery can provide great hope in life.

By connecting with others here on the forums, I hope you find the courage to battle on. Yes, it's hard work, but totally worth it.

Do you have professional supports? Also, with your medication, would you consider speaking to your prescribing doctor about its non-effect?

In response to: Re: Welcome! Introduce yourself here 🙂

Re: Welcome! Introduce yourself here 🙂

I have professional supports And can speak to my prescriber as well about the non-effect of the medication...

In response to: Re: Welcome! Introduce yourself here 🙂

Re: Welcome! Introduce yourself here 🙂

That's great to hear @L-B that you have supports in place.

Would you like me to create a thread for you so you can connect with other members and chat about what's on your mind?

In response to: Re: Welcome! Introduce yourself here 🙂

Re: Welcome! Introduce yourself here 🙂

Yes, great idea.

In response to: Welcome! Introduce yourself here 🙂

Re: Welcome! Introduce yourself here 🙂

Hi 👋🏻

This is my second step after what feels like a backslide of mental health and physical health to the “best I have achieved” since being unable to work due to what I prefer to call “interesting set of physical and rare physical illness” which have impacted the treatment of debilitating PTSD, ADHD, and what I experience as a result of my unique combination of medication conditions is resulting social anxiety, agoraphobia, depression and complete isolation and the expected financial and impact to self worth that accompanies.

I live in Australia however my family members are overseas and are not able to support me , even with basic communication. They struggle with the disparity of the younger version of me, with no diagnosed health conditions , highly educated and adventurous who headed off to explore the world vs the same person with medical conditions I already had , just diagnosed and then not comprehending that all the advertised spirit and education in the world cannot fix PTDS and ADHD and the subsequent other impacts to my life.

I am married, and my husband also has mental health issues and over the years this has caused challenges however with some counselling and learning effective communication we are working together as team and it is with his support I have been able to remember that what feels like a return to “complete inability to function” , while can feel very intense, I am grateful for the times when I had supports in place and receive therapy , and therefore am able, with help begin my return from the “void”.

my biggest challenge, is overcoming the mindset that has kept me stuck for the last two years.

An medical emergency occurred with my husband, and at that time , he required acute mental health support and we discovered that there was a huge gap in services

to support me and to maintain the supports I had in place.
I struggle with medical professionals believing me, or refusing medication if I do not do exactly what they say. This has been a big challenge for me as medical files record all the misdiagnosis and remarks notes that now colour my credibility.

it intrigues me how a file that shows clear disagreement amongst the profession as to how to best treat my set of symptoms , finds me being deemed the one with credibility issues🤷‍♀️

furthermore since my husband’s acute incident two years ago (less details best for all) it feels as though my whole support system slowly disappeared as questions around our being together and our lived experience that we do better together and want to be together, falls into the “too hard” bucket .

As I struggle with succinctness, we have been in a fog of cycling mental health issues and financial issues and have no outside support . This week , I am taking the leap of faith that the logical solution I see, which is for us to each independently seek support for ourselves to enable us to seek support for us a couple , will be available if I ask for help and slowly take steps to overcome the physical and emotional consequences of “unable to leave my bed” for long periods of time.

so with hope that today I have taken another step to connect with others , I hope to get to meet some new understanding friends.

In response to: Welcome! Introduce yourself here 🙂

Re: Welcome! Introduce yourself here 🙂

Hi I'm Juliet2, I have PTSD, long term childhood trauma and mental health since a teenager.

Previous self harmer. Combined with physical disability and limited mobility/function.

I'm lost and don't know where to start or who to turn to, or who I can trust.

In response to: Re: Welcome! Introduce yourself here 🙂

Re: Welcome! Introduce yourself here 🙂

Hi @Minerva 🙂

Welcome to the forums! It takes a lot of courage to reach out, and I'm glad you've taken this step. You've been through so much, and it's clear that you're facing many challenges with incredible strength and resilience.

Navigating mental health issues, physical illnesses, and the accompanying social and financial strains can feel so overwhelming. It's also disheartening when medical professionals don't fully understand or validate your experiences, especially when dealing with a complex medical history.

I'm glad to hear that you and your husband are supporting each other through these difficulties. It sounds like you're both committed to each other's well-being, which is a beautiful thing.

Taking steps to seek support for yourselves individually, as well as for your relationship, is a positive move. What kind of professional supports do you have in place as of now?

Also in terms of self-care, have you found any strategies or activities that help you cope during difficult times? Whether it's mindfulness practices, creative outlets, gentle movement, or simply reaching out to others for support?

You mentioned feeling stuck in a certain mindset. Can you tell me more about what that mindset entails and what you think might help you shift it?

I hope you find the understanding and connection you're seeking here. This community is filled with compassionate members who are here to listen, support, and uplift one another. You're not alone on this journey, and I'm glad you've reached out for support.

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