Confused

I've recently discovered something that might be useful. It's called the "Gestalt" approach. Some psychologists practice it. It's been good for me, because it works well with spiritual/esoteric people.

I recently switched to it and it's a breath of fresh air. Not quite sure how it works. But it's roughly about "holism" instead of "reductionism".

My main thing has been I guess what you'd call chakra-work. Psychologically, I'm very nervous cluster, so I get a lot of wellness by being able to engage with my frequencies and make cleaner signals (or something like that).

I also have a relationship with what you might call "guides". I like the one that ask me enlightening questions better than the ones that tell me what to do. I tend to test any part of my internal dialogue that expects trust without earning it.

That's why they're called guides. Not masters. And yes, they can hear me. And, some of them have been waiting for me to come to that conclusion for a long time. Or that's kind of what the process is like for me. It's other things as well. It's a complex and layered process in general, really.

I seriously know what it's like to not be understood or heard too @Former-Member. This has happened with me faaaaaaaar too many times to count lol! 😰🤬 You are totally right though, with what you say. (Sorry, I'm just replying to messages as I go...) Also @Eden1919, you are doing an excellent job at describing your symptoms in your posts. So if you keep this information aside as well for your own notes as well as what you write here, you can then show your medical staff and psychologist whenever you can see them again.

@Codex1 I don’t currently have a regular GP I know I need to get one but it is expensive to have to keep going back to find one that is a good fit and idk it is just a mess. I have tried phone counseling but it is hard because I struggle with speaking writing is ok but speaking is hard.

It can be really difficult to talk about these things. It's such a personal process. And, there's lots of opportunities to get lost in translation. I'm glad we're talking about it here.

I don't want to project too much on your process @Eden1919 , but I am interested in how you're feeling about what you're receiving. What kind of adventure are they suggesting? and what kind of adventure do you want to go on? The second question feels like the most important one.

Sometimes the inner voices you describe, come across as intrusions. I get those as well. Or maybe it's one of those things that needs to be questioned, to be understood. I know a lot of guide-workers who find themselves having to actively instruct their voices to slow down and speak one at a time.