Living with Loneliness

Feelings of loneliness occur when there is a mismatch between the amount of meaningful social connection we want and the amount we have. So while loneliness can be caused by isolation, it can also be felt when surrounded by people, and in friendships, family and intimate relationships. It is a personal feeling of social isolation

Loneliness can be really hard to manage and studies have shown it can lead to poorer physical and mental health. Physically, loneliness can cause low energy, poorer sleep, headaches, worse experience of physical pain and addiction. Mental health wise, it can cause anxiety, depression, poorer self esteem and thoughts of suicide. Often this can even lead to further isolation and feelings of loneliness for each person.

In Australia, 1 in 3 people report feeling lonely and socially isolated. This means that there is a chance many of us here on the forums experience loneliness, especially given that many of us have or care for those with lived experience of complex mental health concerns. It’s important for us to share that experience and find connection and support.

Questions for the community:

1. What does loneliness look like for you?
2. How does loneliness feel and how does it impact your wellbeing?
3. Are the periods of the day or year when loneliness is harder to manage?
4. What have you done to manage loneliness, do you have tips for others?

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We recognise that loneliness is experienced differently for everyone and we welcome all stories this space. Please remember to be safe and respectful of eachother, you can find the guidelines here. If you experience any distress whilst reading along with this discussion, please reach out to Lifeline 13 11 14 or the SANE Help Centre to speak to a counsellor.