My day

That was awesome! I had a smile on my face the whole time. Okay, I'm ready to make dinner.

I did it! I made a tuna and mushroom pasta bake! Yay me!

Well done @Arizona it sounds delicious 😋

Thank you @Anastasia 😊

I put a treatment in my hair.

I had a shower.

I cleaned my teeth.

I cleaned my Pug's nose roll.

I drank 4 glasses of water and 3 cups of tea.

I took my vitamins and my antidepressants.

I'm going to do a 10 minute breathing exercise and then I'm going to do a 10 minute semi guided meditation. And then I'm going to watch one of Ediya's videos, which includes a meditation.

I only slept for 2 hours and I'm tired. My anxiety is mild though. I'm going to continue with the breathing exercises. I think they are helping. I'm in bed drinking a cup of tea. I'm not sure what to do now.

Thinking of you @Arizona I hope today's going ok

Thank you @frog 😊

I'm not in a good space and I'm just going to wait until night time. I usually feel better at night time. I'm listening to a rain sounds video and drinking a cup of tea.

https://youtu.be/rkmPPkklHO4

I have a plan to make tuna, corn and potato patties tomorrow with wholemeal rye breadcrumbs.

I'm eating a lot of tuna lately because I'm sick of throwing out chicken or beef that I have defrosted and not used. I take it out of the freezer and defrost it but then I'm too depressed to cook and it goes off and I have to throw it away. Meat is so expensive. It's like throwing money in the bin.

Hello @Arizona it sounds like your having kind of day of self care and meditataion to help you through some things,keep taking those steps and breathe your doing great ,hope tonight is a better nights sleep for you