In terms of self-care, these are my strategies, hopefully readers here might be reminded of their own, whether from my list or your own mind:
- dance - any style you like: personally, I find Street Latin and Swing very healing in their own ways; try K-Pop if you're into something lighter
- music - playing/singing
- music - listening - Spotify is great for curating and you can discover lots of new music this way
- exercise - a healthy body enables a healthy mind
- mindfulness meditation - this one takes patience - explore with a trusted health professional if you're unsure where to start
- writing - anything from family history narratives to fantasy or fairy tale and everything in between! Journalling has helped me immensely, too.
- talking/messaging/connecting - with safe people: expand your trusted friendship circle - we humans are social beings after all
And of course, build your support team with professionals who you trust! Everyone's support team will look a little different, and that's perfectly okay!