My at home mental health retreat

Today I started Day 1 of my at home mental health retreat. Seeing as though I can't afford to go to a private psychiatric hospital (or a relaxation retreat) I thought I would be my own private psychiatrist and design a mental health rehabilitation program of my own.

Thanks to @Powderfinger for inspiring me and @Former-Member for the encouragement 😊

Here are some of the goals I'm working towards...

Having a shower every day

Cleaning my teeth every day

Going to bed at 9.30pm

Watching one of Ediya's videos before I go to sleep

Getting out of bed at 7am

Meditating for 20 minutes

Doing my affirmations in the mirror

Eating healthy food

Drinking lots of water

Taking my vitamins and antidepressants

Taking my Pug for a walk

Going for long walks in nature

Going to Yoga

Riding my bike to the river and back every day (once I have it)

Review of today...

I had a shower (and washed my hair with my salon quality shampoo and conditioner).

I cleaned my teeth.

I can't say I ate healthy food because I didn't eat enough vegetables today.

I drank lots of water.

I took my vitamins.

I listened to my audio book "The Body Keeps the Score" by Bessel Van Der Kolk.