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Something’s not right

mind games making me want to scream

Eden1919Senior Contributor

mind games making me want to scream

something happened yesterday with my "care team" and now i am so stressed and i know they are just playing mind games with me and waiting for me to fall for their trap but it is driving me mad and i want to scream. they could even be reading this for all i know. i know they were listening to my phone calls yesterday and i just cant stand it anymore i am so exhausted i have been so scared the last 2 days i have just been shaking all day and been physically sick 3 times from the anxiety and idk what to do anymore i tried to call a helpline even though i was scared and it didnt help and everything is a mess and i want this device out of my head and i know they are all planning to hurt me but i am scared they have spoken to HIM just to mess with me i know he is following me and trying to destroy me but i thought i had got far enough away for that and now it is all happening again and idk what to do i am so tired i cant sleep because i am too scared and i just cant do this anymore. nothing is helping. i know they are doing this on purpose they just want me weak so they can get me when i am down.

26 replies

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In response to: mind games making me want to scream

GwynnSenior Contributor

Re: mind games making me want to scream

Something that helps me when I can't sleep but I need to rest is mindfulness meditation. I really like this one right now, because it reminds me that I am as strong as a mountain: https://www.livingwell.org.au/mindfulness-exercises-3/11-mountain-meditation/

In response to: mind games making me want to scream

ClawdeSenior Contributor

Re: mind games making me want to scream

@Eden1919 Please talk with @Former-Member they will find what to do when it's all explained clearly @Former-Member is smart and discreet,

And will know what to do in this instant , from your friend Clawde

In response to: Re: mind games making me want to scream

Eden1919Senior Contributor

Re: mind games making me want to scream

I am still feeling very bad i am trying everything i can but it is hard and i dont feel right.

In response to: mind games making me want to scream

CrescendoCasual Contributor

Re: mind games making me want to scream

I hope you’re okay, I’ve had a similar experience recently and this is frightening to me how similar your thoughts are to some of mine.

In response to: mind games making me want to scream

RenoNew Contributor

Re: mind games making me want to scream

Hi I'm Reno,

Do you mind if I ask, do you document everything?

Works like a charm and the further back the better.

Systems abuse is very real and its also disgusting...

I've experienced a similar issue or 2 before myself and I must tell you....

Reality is.. that our community of human beings who are just trying to survive and get by without knocking themselves off let along do much else are also the ones who are treated the worst!

Classic systems abuse mate.. The really pathetic thing is there's people out their who get off on abuse because it makes them feel better about themselves... How again "pathetic" and weak do you have to be participate!

Mate, they only target the ones who yes are probably the most voulneerble but their also the ones with the most potential!!

I could write a book on my experience with systems abuse but instead.. I found a way out!!

Please stay strong and don't give up ok!!!

Trust me!!! 😉 xxx

In response to: Re: mind games making me want to scream

Unknown userMember

Re: mind games making me want to scream

If this post has brought up any feelings for anyone here please reach out to services that can provide you with support around this subject
BlueKnot 1800 421 468
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SANE Help Centre 1800 7263
Lifeline 13 11 14
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Australian Commission on Safety and Quality in Health Care NSQDMH Accreditation logo

Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.

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Aboriginal flag
Torres Strait Islander flag
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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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