mind games making me want to scream

@Eden1919. I just read your post and it sounds like there is a lot going on for you right now. You showed a lot of strength reaching out to a helpline and I'm sorry that you feel they weren't able to help.

@I am going to send you an email just to check in a bit further.

Sending care 💙

Hi @Eden1919

I am sorry you are feeling this way and feel like your 'care team' are playing mind games with you.

I don't have really much advice for you hon.

But please keep reaching out for help on here. We are here to help you and to listen. If it helps writing it all down then continue to do so.

Is there something you can do for yourself today? Some sef care activity that you can do?

@Snowie I have been trying everything i can nothing is working idk what else to do.

I am around for awhile hon so happy to come and sit with you and/or chat.

@Eden1919

@Snowie thank you I am just so scared I have literally been shaking non stop the last 2 days and i am so tired.

I can understand being scared @Eden1919

There are times that I am scared and it is hard to get through the days.

Have you got anything planned for today at all?

@Snowie no I dont have anything planned

Can you plan to do something for yourself @Eden1919

Perhaps watch a movie/tv show, take a bath/shower, go for a walk, read a book, something you can do to help distract yourself a little.

@Snowie I have been trying but it isnt working.

Thats ok hon @Eden1919

Our distractions don't always work. Sometimes nothing works for us and we have to try and think of different ways to help ourself.

Do you play any games at all, like on the xbox. Sorry not really up to date with games at all, but my son does like playing them.

Have to go down the street soon to do some food shopping. Will come back on here and check in with you when I get back.