OaktreeSenior Contributor
Psych Appointment
So I have been waiting to hear from my psychologist for an appointment after having to take a short break suggested by my psychiatrist. I finally heard from her this afternoon and I now have an appointment for next week. I have previously seen her for some time but now I am feeling awkward and anxious about seeing her again. She wants to do trauma therapy and whilst I know I need to do it as it will be better for me in the long run it's kind of like eating my vegetables. I don't particularly want to do it but it's healthy. I don't want to leave the trauma untreated until I am an old lady as it is still affecting my life today. I need to get healthier coping mechanisms. Has anyone got any advice on what I should say to her when I see her? I want to have a discussion with her about how we are going to move forward. I am a bit scared of the trauma therapy. @HenryX
