Walking for Wellness and Healthy Habits

Hi Everyone

Spent several hours exploring a mountain that’s nearby my home. Mix of gradual and steep ascents and meandering trails. Got to be serenaded by the sounds of many types of birds. Really peaceful.

Went on a second walk this afternoon that had me exploring a large park, playing fields and saunter along a long, winding creek.

I felt tired in the end, but have ended the day with a smile on my face. I would again encourage everyone to consider poking your head out … it doesn’t matter for how long!

well I walked to shops this morning @Delicatessen saw a kangaroo in railyards. Very green there and places to hide .

@Delicatessen

Thanks for the reminder and the encouragement! I will go out for a walk tomorrow.

Meggle

@TAB @Delicatessen @RiverSeal @Dimity @Shaz51

Hi guys,

I failed to get out for a walk on Monday. The day just got away from me. However yesterday I managed to walk up to the library and back. I need to make it part of my daily routine again. Not sure that I will fit a walk in today but I am going to a walking group tomorrow. We will be walking along a path by the ocean. Might make the walk longer by walking around the houses on the way back. It’s quite a nice walk.

Meggle

I didnt go for a walk today @Oaktree but had been walking to the shops most of week before that

@TAB

Most of the week is great TAB

Well done!

Meggle

Well done @Oaktree @TAB . I missed my walk yesterday but today was really productive. I've installed Snap Send Solve to report local issues I encounter.

thanks for the encouragement @Oaktree

I nearly did that somewhere I was living @Dimity got too hard. Was take pic and send to council deal in my case

Yes @TAB mine is council, water/sewerage or telstra. It seems to be working well.