Hi Everyone
Walked for a long time the weekend just gone. Took me by the river for most of it. 8 degrees when I first started! Saw ferries, joggers, dogs, a very reluctant cat, bikes, mangroves, bridges, rainforest, sprawling parks, exercise equipment for the public and parents jogging with prams with VERY rugged up children inside. Had to walk on the road for a short bit which was a bit of a drag. Grabbed some morning tea while crossing a bridge and sat in the middle of a park to enjoy. Felt euphoric at the end of it.
Also did another shorter walk. Got lost in the bush but found my way quite easily. Explored the streets and local parks for a bit. No matter where you are I think it’s often nice to change up your route and check something new.
After it all, when I was feeling a bit sore and sorry, I wondered why I’d done both walks. Firstly of course to do some preparation for my big upcoming walk. But there are some major differences. I opted to go without headphones which normally help to calm the noise in my head somewhat. But…my head felt calm, I hardly talked to myself, I actually felt completely immersed in the experience.
Most importantly, I felt really happy. And it all reinforced to me how good all of this is for my mental health. Again, I think these kinds of benefits might be up for grabs if you even just venture out for 5-15 minutes. Suggestion only.
