Walking for Wellness and Healthy Habits

@EternalFlower This One @maddison

hi All did 6000 steps today, thats me lol

@Oaktree @Dimity @Eve7 @RedHorse

Well done @TAB hope you're not too sore.

Remember to stay hydrated as the weather warms up

Are you still exceeding targets @Oaktree ?

Thanks @Dimity it only hurts after w arch/heel thing

Hope you have supportive shoes @TAB . I just bought arch/heel supports from Woolies.

Might be worth mentioning to gp or physio as sometimes it's a ligament inflammation thing.

I think it's inflammation @Dimity never had it before few months ago. If stop walking it goes away eventually . Not an option really. Yes bad footware.,got new shoes dont like the fit need arch supports another new pair shoes

@TAB my $12 arch supports from Woolies are great, better than megaexpensive orthotics from podiatrist

Yeah I going to get some @Dimity everytime I tell myself doing it it goes away. Too much of a bother not to fix it though

@TAB did your post on Daily Achievements get moderated? I was going to say "well done"

I'm just heading off for my walk now

Hi guys, I am pleased to say that I only have a couple of kms left to walk to hit my October target so no problems there. Fundraising was tough this year but I still raised $320 which is better than nothing. I hope things improve financially for people next year so that I can raise a little more. Had a couple of really generous donations.

@TAB @Dimity @hanami @Eve7 @RedHorse @tyme

Meggle