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Walking for Wellness and Healthy Habits

OaktreeSenior Contributor06 July 2021, 9:41 pm AEST

Walking for Wellness and Healthy Habits

So I took part in Topic Tuesday this evening on Physical Activity for Mental Health. I feel motivated so I am going to give up my couch potato ways and start to make an effort to get outside to walk for exercise. I am hoping that I will improve my mental health whilst losing weight and increasing fitness. I am going to keep you updated about my progress here. Feel free to join in - the more the merrier! Maybe we can help motivate each other.

Meggle

1236 replies

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In response to: Walking for Wellness and Healthy Habits

OaktreeSenior Contributor02 Oct 2022, 10:08 am AEDT

Re: Walking for Wellness

Thanks @TAB

Hello @Dimity

meggle

In response to: Re: Walking for Wellness

TABSenior Contributor02 Oct 2022, 10:36 am AEDT

Re: Walking for Wellness

just did 4500 steps in hills @Oaktree @Dimity @RedHorse @hanami @Captain24 lol funny I thought the app had stuffed up, guess I was out of signal area for a while, it did a big catch up when I nearly got back home lol this was Step app on ph, didnt take belt counter today

Have a good one everyone, i'm just starting again, so that will do me for the day lol 😊

In response to: Walking for Wellness and Healthy Habits

Eve7Senior Contributor02 Oct 2022, 11:05 am AEDT

Re: Walking for Wellness

Hey @Oaktree I started that same challenge yesterday. Today I’m still in bed but hope to get motivated soon.

In response to: Re: Walking for Wellness

DimitySenior Contributor02 Oct 2022, 12:29 pm AEDT

Re: Walking for Wellness

Well done @Oaktree @TAB @Eve7

In response to: Re: Walking for Wellness

TABSenior Contributor02 Oct 2022, 12:40 pm AEDT

Re: Walking for Wellness

@Dimity thanks You're the one making all the Progress 💪😸

In response to: Re: Walking for Wellness

DimitySenior Contributor02 Oct 2022, 12:50 pm AEDT

Re: Walking for Wellness

You're well on the way @TAB , the first week is the hardest, the rest just take perseverance.

In response to: Re: Walking for Wellness

TABSenior Contributor02 Oct 2022, 12:57 pm AEDT

Re: Walking for Wellness

Its do-able @Dimity I have to be consistent that's all

In response to: Re: Walking for Wellness

OaktreeSenior Contributor02 Oct 2022, 5:29 pm AEDT

Re: Walking for Wellness

Well done on joining One Foot Forward @Eve7

Today I went for another walk and sat in the park and started reading my new book. It was very pleasant.

Meggle

In response to: Re: Walking for Wellness

Eve7Senior Contributor02 Oct 2022, 6:34 pm AEDT

Re: Walking for Wellness

That’s a great way to spend the day @Oaktree

I haven’t walked today but I will tomorrow.

In response to: Re: Walking for Wellness

OaktreeSenior Contributor03 Oct 2022, 9:41 pm AEDT

Re: Walking for Wellness

Another walk done and dusted. Almost one fifth of the way to my month’s goal already! I can slow down a bit from now on as I am so far ahead already. Might do a shorter walk tomorrow.

Hi to all those passing through here!

@Eve7 @TAB @Dimity @RedHorse @hanami @tyme

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