Walking for Wellness and Healthy Habits

@Captain24 well done for persevering. I hope your back pain eases soon.

I'm still walking every day but feel a bit sore atm from the extra exercises and gardening I've been doing.

I've been pacing the covered walkway outside the caravan during the last few days of rain and getting outside when I can, but still rising very late. Not sure the steps I take when I do get up make up for laying in bed for hours but it is progress of a kind.

Today went to the local post office and then into town by 10am to get meds and other bits and pieces for my trip to WA on Monday. Did quite a bit of incidental walking and carrying and am a bit sore.

Don't know how I am going to keep up with my daughter for three weeks while also looking forward to taking her dogs out each day, weather permitting.

Hope your walking is going well @Dimity @Oaktree @Captain24 @hanami @TAB

Take care,

RedHorse 🌹🐴

Hi @RedHorse my walking had really dropped off through interruptions like work then hurt knee, just getting back to it last week or so Enjoy your trip

I'm glad you've been building up to more walking @RedHorse . It's very exciting that you'll be on your way to WA on Monday.

I missed my walk today due to heavy rain - I should have gone earlier.

I couldn’t walk today and won’t be able to for the next 2 days because of work but I do a little incidental walking at work.

That’s great @RedHorse !

I’ve been walking lots. I actually bought a treadmill which is great. I can now walk when it’s raining or cold and windy.
Hanami

I did a bit of walking to and around airports between connecting flights yesterday but I also spent several hours sitting on planes.

I have just got back from a marathon walk around the park with my daughter and her two dogs in not so sunny WA and I almost kept up lol

They get walked every day so I expect to be well exercised for the three weeks I'm visiting 😁

Congratulations @RedHorse that's excellent news.

I saw my dietician today. She's happy with my walking and resistance training and that my weight and measurements are still improving. I still need to work on my sleep patterns and meal timing.

Hello @Oaktree