Walking for Wellness and Healthy Habits

Me too @Shaz51 , tired plus aches and pains. Could be a low grade virus. Will try to stay warm and not do too much.

Take care.

..just got back from 1 hour lake walk here , way overdue, was sunny and a bit serene, well if not for old clown on pushbike who tried to run me over near the end ha ha.. he must be deaf.. .. feel so much better for it .. @Dimity @Shaz51 @Shaz51 @rivergal @Jimbo2 @oceangirl @Bunniekins

Went for a bush walk this afternoon @Jimbo2 , @rivergal , @Dimity , @Oaktree @TAB

Home again now relaxing

Well done with the walking @Shaz51 @TAB. Walking in nature can be very soothing.

On my walk this afternoon everything was still wet from the rain.

I looked at spray jackets at sports shop $100 upwards lol @Dimity I will look at Target etc I got talked into one at country shop wore once was like proper raincoat need something that breathes lol

Hello @TAB @Oaktree @Shaz51 @rivergal @Jimbo2 @Rebel @tyme how is the walking going?

I'm still walking daily. On Friday I heard my fasting blood glucose is back in the normal range so that's a resounding success.

I've been told to start walking uphill but because of the local geography I'll have to walk twice as far. I might try for it once or twice a week... I also bought some resistance bands but am dreading floorwork exercises.

I went for an early morning walk today. I usually only go in the afternoon. I was quite nice even though it was -1

Well done @Captain24 . It looks like a nice place to walk too.