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So I took part in Topic Tuesday this evening on Physical Activity for Mental Health. I feel motivated so I am going to give up my couch potato ways and start to make an effort to get outside to walk for exercise. I am hoping that I will improve my mental health whilst losing weight and increasing fitness. I am going to keep you updated about my progress here. Feel free to join in - the more the merrier! Maybe we can help motivate each other.
In response to: Walking for Wellness and Healthy Habits
DimitySenior Contributor
Re: Walking for Wellness
Type 2 maybe @TAB?
In response to: Re: Walking for Wellness
TABSenior Contributor
Re: Walking for Wellness
It said both 1 and 2 ok wasnt instant @Dimity can look it up if you like was aboriginal program but mosely had something to do with it
In response to: Re: Walking for Wellness
TABSenior Contributor
Re: Walking for Wellness
@Dimity
In response to: Re: Walking for Wellness
OaktreeSenior Contributor
Re: Walking for Wellness
Hi guys,
I did a long walk yesterday but I didn’t go till around 4:40pm so it was getting dark when I finally got home. I defeated two pokegyms on the way. Got my bonus pokeballs for last week’s walking this morning. Now to start again…
Meggle
In response to: Re: Walking for Wellness
TABSenior Contributor
Re: Walking for Wellness
Good onya @Oaktree😸😎
In response to: Re: Walking for Wellness
DimitySenior Contributor
Re: Walking for Wellness
Well done @Oaktree . But it's not really starting again... just getting back on track after a detour.
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