Walking for Wellness and Healthy Habits

Good efforts @TAB @Oaktree.

It's cold and windy here but I enjoyed my walk, I was well rugged up. Hope the weather is OK on WA... mostly the news has been about the cold snap in Qld and NSW.

Hey @Oaktree ,

I've missed you for a while. Hope you are well. Congratulations on your walk.

tyme

You're doing well @TAB .

I'm finding my diet a bit of a challenge. The other day my nutritionist did some goal setting with me and she said waist measurement is more important than weight. We'll see.

@Dimity I did a program decades ago now

it was based on walking

not weighing yourself

using tape measure for waist

and being aware of what and how you eat like healthier options eat slowly etc

I could be eating a lot better but my walking is getting there at least

Yes @TAB this diabetes prevention program is mostly about healthier food options and walking too. It's a free program with a workbook and phone consultns. They said it won't be easy given the medication I'm on... I'll have to be "diligent" to achieve the goals. Still, the walking is getting me out of the house so anything else is a plus.

Accountability not easy @Dimity some people reverse diabetes on those programs though

Dr Michael Mosley has written about it @TAB but I hadn't got started til I got this support. I'm still prediabetic but fingers crossed I can turn it around.

Ive read there are programs where people have gone from type 1 to not having it all @Dimity