Walking for Wellness and Healthy Habits

@Former-Member @tyme @Appleblossom @Dimity @BPDSurvivor @Shaz51 and everyone else

Just got back from my walk. Did 30 minutes. I am pretty proud of myself as it’s not even 9am yet. Usually I am still in bed now. Did a shorter walk today but it included a hill.

Meggle

Good on you @Former-Member

A night walk is better than no walk at all.

So proud of you!

Meggle

Thank you so much @Oaktree! I'm really proud of you too, look at you go, in the middle of winter no less! Walking is probably one of the best things you can do for your wellbeing so it's really amazing that you're putting this self-care in place 🌼

Good on you @Oaktree , @Former-Member

Walked to the hospital and back home this morning

@Dimity , @Appleblossom , @tyme , @BPDSurvivor

Thanks @Former-Member

It takes a lot of effort and will power at the moment as I am so unfit but I am hoping to make it a habit.

Meggle

Good job @Shaz51

How is your Mum doing?

Meggle

Mum has gone for some tests today @Oaktree

And I have just finished work xx

Good on you.Meggle

Just essential gardening and hanging a load of washing up... here.. I will get back to being more active when assignment done. @Oaktree @Shaz51 @tyme @Dimity @Former-Member

Well done @Appleblossom

Coffee time for me now xx

Hi @BPDSurvivor

Please consider this your reminder and encouragement to go for a little walk to make both you and your dietitian happy.

Meggle