Walking for Wellness and Healthy Habits

Thanks @Oaktree ,

I most definitely need some encouragement from my forums’ friends here to get back into a walking routine. I’ve certainly been super slack and my dietician won’t be happy!

Thank you for the much needed reminder!

Hi @Shaz51 @Adge @Appleblossom @Dimity

Hope you're better soon @Adge and that you the cats and birds didn't run short of supplies while you were isolating

@Dimity @BPDSurvivor @Adge @Shaz51 @Appleblossom

It’ 3:45pm and I just got back from my first walk. I may have overdone it a bit as I did my usual old walk which is quite long. I walked for about 43 minutes. I feel tired out but I feel happy about it. It feels good to do something that I know is good for me!

How did you guys go today?

Meggle

Woohoo @Shaz51 well done!

How about you @Former-Member, did you walk today?

Meggle

Hi @Oaktree @Dimity @BPDSurvivor @Adge @Shaz51 ,

Unfortunately, I didn't make any conscious effort to go for a walk today. So yes, I did incidental walking, but not 'Walking for Wellness' - but seriously, messages from this thread everyday will cause me to eventually do it!

Thanks forums-family!

tyme

@tyme

I dare you to get out there and just do it. Even if it’s just 10 minutes at lunch time. It will improve your mood.

Meggle

So true @Oaktree . I totally agree. That's why I need you all to remind me!

Thank you soooo much for the encouragement.

Kindest, tyme

@Oaktree @Dimity @tyme @BPDSurvivor @Adge

Have to fess up ... an inside today ... just upper body weights ... will not be able to walk for a few days . but WAY to GO ... all you!

That’s totally okay @Appleblossom ! Kudos for your efforts!

@Oaktree I did end up going for a short walk, but it was at night after work, which is better than nothing but I think it's probably best when you get some of that vitamin D 🌞