Walking for Wellness and Healthy Habits

Thanks @Oaktree

It probably applies to big workouts more. Often my sets were small, so not that big a deal. More is not always better. Its when and how.

Keep up the studies.

Thanks Apple

@Appleblossom

yeah im a lapsed walker trying to start again. @Dimity did weights yest , first time in a year maybe. Sort of shocked gym I do w physio doesnt seem to have had any effect on how much weight I can do.Guess its more functional/mildly aerobic

@TAB I haven't done resistance training for a couple of years. Years ago when I was a gym goer I alternated mainly cardio with mainly weights.

I've been slack with core training for lumbar back issues.

Don't be too hard on yourself, I think you've had a lot of medical issues and some surgeries?

When I was building my walking habit the hardest thing was putting on shoes and getting out the door. Anything else was a bonus. I still walk but not far or fast. My initial problem was committing to where and when. How far was organic, I started small.

well I'm right at bottom again re starting, got 1-2 shortest ever walks other day

Happy to start from scratch with you @TAB . My mood/activity tracker said I did my physio exercises only twice last month.

https://youtu.be/euXtj2a8oiM?si=YuSfwtGN6_PsaojY

@Dimity

just did one prob same as last 2 did earlier in week

my main issues are getting out/not listening to excuses then sticking with it

i make a fair effort when out there ,however when not used to it, back can hinder me in a big way

Thinking of re walking

Wish the rain would stop

@TAB , @Oaktree , @Dimity , @Appleblossom , @tyme

Are you walking today @Dimity ?

I MIGHT... let me know how you go.

@Dimity

Wishing you good weather for walking.

Happy Easter