Walking for Wellness and Healthy Habits

https://youtu.be/xYTdMQHLJRg?si=myhYd5fVyDBF61k4

@Oaktree @Glisten @StuF lol

Thank you ❤️ @Dimity

Yes we are officially retired now 😁

@tyme , @Jynx

Congratulations @Shaz51 I hope your retirement is long and happy. A whole new chapter for you and mr shaz.

First to get over this flu @Dimity 😁

Well I have to get fit and lose weight before an op in maybe 2 months. I'd slacked off after a setback in May and went backwards.

Lots of reasons to do it. Op, heart, prediabetic.

Lots of reasons it's been hard including MH and pain from a couple of conditions.

Had "the talk" yesterday.

I think I can get back to walking every day. Committing to the exercises won't be as easy. And then there's the diet. But I'll give it a go. I'll have to ease into it as I'm feeling a bit miserable with a cold.

Best wishes on your own efforts @Shaz51 @Oaktree @TAB @Former-Member @tyme and all following.

Hope you feel better soon my @Dimity 🥰

And I will be walking with you xx

same re heart /poss pre -diabetic (eating shit tons of pepper saving me)

@Dimity am trying new GP want weight loss meds

tried basic ones half heartedly b4

need real stuff need to get back to base line from 5 years ago ..

Thanks @Shaz51 it will be nice to have your company. We can walk together.

Hope you can get the weight loss meds you need @TAB. There's been shortages of some. I'll be following some dietary guidelines and portion control advice I was given a while back, no meds.

i have put on 40% in last 4 years while having thyroid probs etc and no on e says there is a connection @Dimity