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Daily Achievements!

Daily Achievements!

Hi forum friends! I've decided to start a new thread on Daily Achievements because I suffer from depression as one of my mental illness and that means it's often hard for me to remind myself that I do actually things in my day, no matter how small they may be. I thought forumites could post here a daily achievement or 2 so we can remind ourselves that we have done something good each day. It can be as big or as small as you like. Just as long as what you did makes you proud and happy.

I'm tagging @roses @Bow @Shaz51 @BPDSurvivor @saltandpepper @Daisydreamer @Former-Member @Former-Member @Former-Member @TideisTurning @Former-Member @frog @Sans911 @outlander

in case you might be interested as well as anyone else who wants to join in!

So, to get this discussion started, I'll post my achievements today which are:

- I had a gorgeous cup of tea which helped me deal with some anxiety I was experiencing;

- I paid my car registration which was due today.


See what I mean about achievements? Mine may seem small or irrelevant to some people but to me, because I have depression, these are actually major in the scheme of my life. I look forward to seeing what everyone comes up with.

Judi9877🤗

3820 replies

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In response to: Daily Achievements!

Re: Daily Achievements!

Hope you are okay @Arizona

In response to: Re: Daily Achievements!

Re: Daily Achievements!

Hi @TAB

I just spoke to my therapist on the phone. She was late calling me. I'm feeling much better now. My anxiety has gone. I always feel better after talking to her.

In response to: Re: Daily Achievements!

Re: Daily Achievements!

That's good to hear @Arizona

In response to: Re: Daily Achievements!

Re: Daily Achievements!

I'm in bed now with my Pug, drinking a cup of tea. I had too much chilli beef for dinner. My tummy is so full haha.

How are you going @TAB ?

In response to: Re: Daily Achievements!

Re: Daily Achievements!

that's good I overdid sweet treats few hrs ago not hungry now @Arizona

um could be worse re me, picking up walking again, got surprising amount done around house recently Well wouldnt know looking at it, but if saw 'before ' pics lol

stopped a med that think was worse off taking, so that has mostly resolved itself, dumped somethings, no interest. am asking self questions lately , sometimes I have answers lol

In response to: Daily Achievements!

Re: Daily Achievements!

Hello and well done @oceangirl , @Arizona , @TAB , @BPDSurvivor for what you did today 👍❤

In response to: Re: Daily Achievements!

Re: Daily Achievements!

@Shaz51 😸

In response to: Re: Daily Achievements!

Re: Daily Achievements!

It sounds like you are doing pretty well there @TAB

I'm almost ready to fall asleep. I had a whole weekend of severe anxiety. It was exhausting.

In response to: Re: Daily Achievements!

Re: Daily Achievements!

Perhaps try to get a Friday appointment? @Arizona 🤔
Thanks always more to do here

In response to: Daily Achievements!

Re: Daily Achievements!

Todays Acheivements are not much as I slept for most of the day but anyway One ate Lunch and Dinner,two deleted a stack of Emails,3 Phoned a family member which helped me to have a good laugh about things,4 made my bed,5 ate dessert,6 working on keeping in control of my thoughts ands feelings as much as possible,7 had a hot shower,8 might read a book,watch a movie or listen to music to try to get to sleep a bit earlier and wind down stay safe everyone and keep those acheivements going well done to all

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