Connect with people who understand what you are going through,
seek advice and surround yourself with support. We're
free, anonymous, and professionally moderated 24/7.
Hi forum friends! I've decided to start a new thread on Daily Achievements because I suffer from depression as one of my mental illness and that means it's often hard for me to remind myself that I do actually things in my day, no matter how small they may be. I thought forumites could post here a daily achievement or 2 so we can remind ourselves that we have done something good each day. It can be as big or as small as you like. Just as long as what you did makes you proud and happy.
in case you might be interested as well as anyone else who wants to join in!
So, to get this discussion started, I'll post my achievements today which are:
- I had a gorgeous cup of tea which helped me deal with some anxiety I was experiencing;
- I paid my car registration which was due today.
See what I mean about achievements? Mine may seem small or irrelevant to some people but to me, because I have depression, these are actually major in the scheme of my life. I look forward to seeing what everyone comes up with.
My daily achievements were resting/sleeping all day, phone counselling, and eating some junk food as well as healthy food. Then forums! Yes, the forums are the best communication space I've found besides phone counselling. Tomorrow I've got a few things on so I hope I'll be around to interact, but if I need to rest for a while, I either be on here tomorrow late night, or the next day, if I have a big hiccup tomorrow. If all goes well with me, I'll be back in the afternoon. Please, please pray for me! I'm not religious but maybe I'm a bit religious for now lol!
In response to: Daily Achievements!
Unknown userMember
Re: Daily Achievements!
Haha lol @Judi9877! Nope, you need to make a longer achievements list!!! JUST JOKING. Lol!!! No, in all seriousness, it's good that you're getting back into your Uni degree now. Education is a good thing! Hopefully you successfully complete your degree and find whatever good job that suits you. It seems that you're very productive despite your challenges! This beats me, honestly. I've been struggling lately and I'm happy that you're in a reasonably good place, for now. I'm still bloody well trying to find my good place, and this is like finding a needle in a haystack! I getting through each day, just, though. So that should say something of my measley life. I also understand having to navigate medical treatment options, I do think all medications have their place. I guess it's whatever you need at the time, sometimes it's a daily medicine, other medicines are taken much more rarely. And so long as you have a good relationship with your GP and other specialists, you should be safe with whatever meds you're prescribed because you know how offen you are allowed to take them and which ones you are alergic to, etc, which is different for everyone. So please try not to fret too much. I know we're not allowed to discuss medication arrangements on here, so what I will say is, I feel sure that your medical staff are going to do the best they can for you and I hope you feel better with your treatment program. It's all righteasweet!!! @Judi9877 I hope everyone else is doing well. I'm a bit of a crapshoot at the moment but I'm hoping over the next few days I start getting better again. I won't create too many achievements tomorrow as I don't want my exhaustion to make me sick otherwise I'll miss out on Sunday's excursion. While I'm aware enough tonight, I keep these reminders in the front of my mind so I don't stuff up, even though in reality I'm finding it hard to cope with my mental health at the moment.
In response to: Re: Daily Achievements!
Unknown userMember
Re: Daily Achievements!
Go @Judi9877! I love reading your daily achievements, it's one of my highlights on the forums 😊
@Former-Member Go gently with yourself today, and know that we're all right beside you.
In response to: Daily Achievements!
LostAngelSenior Contributor
Re: Daily Achievements!
Hello Everyone todays achievements are one getting out of bed two taking things more slowly to start of with ,took some time to rest, played games on my phone to prevent myself from worrying/overthinking too much, had a hot shower including brushing my teeth and shampoo,body wash ect, three or four got a message from a family member about some good news about a car Im in the process of buying which is exciting,meanwhile was worried about another family member whos going through a rather sad time at the momment,so Im worried for them and how there going ect,this post probly sounds a bit scrambled anyway,I think number five is I looked at reserving a holiday for later this year but can cancel reservation at any time if needed,its booked for september 2022,ate dinner this time takeaway night seeing as its friday night, checked emails,and my goals list,theres been alot going on this week,also felt a bit down so listened to some music to feel good again,I think thats all for today
In response to: Re: Daily Achievements!
MeowmySenior Contributor
Re: Daily Achievements!
Hello everyone. Today was a very difficult day. Side effects of my meds real strong
But I managed to go to work and finished the shift. Had some fluids. Talked to Dr. Talked with mum. Talked to my friend. Managed a nap.
In response to: Re: Daily Achievements!
Unknown userMember
Re: Daily Achievements!
It's good you got through your difficult day @Meowmy. I hope tomorrow is a better day. It's good to have a caring GP.
In response to: Daily Achievements!
LostAngelSenior Contributor
Re: Daily Achievements!
todays Achievement list so far is one calling Lifeline last night just to get some things off my mind, talk out the worries about my family member whos going through a very sad situation at the momment, as well as how Im getting along at the start of this year,Ive done alot this week,so taking some time this weekend to recharge a bit ,I had a relaxing hot shower this morning and made sure to eat something for lunch, might spend this afternoon watching a movie after doing a few loads of washing,also gonna give my favourite aunty a call,dont get me wrong its great that Ive been so motivated and got alot done this week,I just feel the need to share and reconnect with people again ,its important to let others be there and honestly its also nice to share your acheivements with those you love,so that your not just going it alone too much,ballance is definetly key this year,also been playing some games on my phone again and staying hydrated,Ill keep moving forward but sometimes just allow myself to recharge at times too ,if anyone else is trying to kick as many goals as possible at the start of this new year please remembr to also take some time to celebrate your wins both big and small ,be proud of yourself ,enjoy the good things,and good people in your life♥️
In response to: Re: Daily Achievements!
LostAngelSenior Contributor
Re: Daily Achievements!
Proud of you @Meowmy keep looking after you♥️
In response to: Re: Daily Achievements!
MeowmySenior Contributor
Re: Daily Achievements!
@LostAngel hey there, thanks for support.
I had a sleep in. Went for walk. Ate proper lunch. Shopped for food. Had a nap. Called a friend. Ironed clothes.
In response to: Re: Daily Achievements!
MeowmySenior Contributor
Re: Daily Achievements!
Hello everyone, been through very difficult time yesterday. Think was the process. Have been eating less and exercising to lose weight. Introducing new skills at work. Tolerating side effects of new medication. Was set to work through some very painful emotional issues with father and brother. Mainly rested and took easy. Feel better today
We're improving how you access SANE services, starting with Forums
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
