Dani1981Senior Contributor
Feeling Fragile
Hello,
I, like almost everyone, had a pretty shit 2020. I did some pretty horrible things which I am ashamed about. My marriage was on the brink of collapsing. And then, things looked positive... I cancelled booked psychologist appointments and my psych appointment - she said that i should go back on my anti depressants which i was not happy to do. I cancelled my counselling sessions because i thought i was ok.
Fast forward to today - i feel like crying all of the time, Ive lost interest in doing things, and sometimes i think about hurting myself. I tell myself I would never try anything stupid, but I am just so fragile at the moment. Its getting so hard. It seems pretty obvious that I am depressed. Maybe i am just in denial, i dont want to take the med's again.
Is anyone out there to chat with?