Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Discuss and seek relationship advice.
My mental health has been really bad for the last couple of years and I have relied on 3 friends, who have all been amazing. This week they’ve told me it’s started to impact their own mental health and they need to take a step back. They’ve said I may be
Hi, First time poster and relieved that sites like this exist. I was wondering if I can get some perspective as I am trying to do all the right things but I feel like I am emotionally destroying my partner from BPD.For reference: My partner is 4
My wife says I am controlling. I never believed that in the past and always assumed that she's saying that because she doesn't want to be challenged. Sometimes she says things that seem wrong, unreasonable or unfair to me so I question her while implying
I (39F) believe my husband of 20+years (40M, asd, ADHD) is having a dysphoric manic episode. Personality changes, mood swings, highly irritable, delusions of grandeur, crying for hours, self medicating, completely scattered, behaving erratically and unsaf
I have had a rough time lately and have had to ask my spouse to come home from work today because I'm so at the end of my rope in ever way. I hate the feeling of knowing I'm not coping as a stay at home mum to my toddler and that I'm failing us as a
I’m not sure if this is something I have already made a post about before but I really feel like I’m having a hard time with it right now and would appreciate some advice. Just for some context: I started struggling with anxiety around age 14 and probably
Hey everyone, so I really messed up. Last week my now ex ended a 1yr relationship saying that we both need to work on ourselves. Saying they still love me but if we stayed in a romantic relationship everything would fall apart. We went out to drink and ha
I am autistic and I don't ever say things in ways that are soft...no excuse - but I reckon it's very easy to keep relationship with me as I don't know how to lie and it's easy to know where my lines of ok and not ok are.Always like helping daughter - who
My first post and looking for insight and hope. My adult daughter over the past 6mths had two manic episodes which for all the family has been very scary. She was admitted to hospital and is now on medication - the first lots was not right for
Hey, I’m not really sure how to start this but I need to say something. I’m feeling really lost and emotionally drained right now. I’m autistic, have ADHD and BPD, and I’ve been in a bad place mentally for a while. I still get up and go to work every
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
