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Hi, I'll be almost in my mid 30s in a month, I was diagnosed in 2016 with schizophrenia after my first episode in 2014 and spent up until 2022 quite unwell until a change in meds, I refused help for many years and have made great progress in the past year
I'm feeling very lost and confused today my mental health is really bad today I'm not coping at all any advise please
Hello! Hoping to make some friends on here.
Hey everyone,I'm new here and posting as part of my personal recovery plan from a recent life threatening incident. I've just noticed how I didn't want to write specific words. My immediate thoughts were "what If I trigger someone?"I realise t
I'm in a constant state of crisis. Looking for a job is like looking for a needle in a haystack, constantly looking at each and every individual piece of hay to find the needle. you get tired of looking at evey single piece of hay. Looking
HelloI just found this site today through Ru ok page.I am just feeling very low in the last year or so.Yesterday I broke it off with my partner and today I am struggling with my whole self.we were together for almost 5 years. The first 3 were amazing and
I have a family member who for years has had 'issues' bigger and beyond anyone elsesI find it difficult to enjoy their company due to their topic of conversation, very isolated person, all memories embellished, not many friends, gets no sympathy from fami
Evening - I’ve been advised by my coach to give myself a big hug at the end of each day and say positive things to myself … like ‘I’m so proud of you’ to fill myself with some of the love I’ve been giving out to others … I’m finding it hard to be proud, a
Hello Everyonethis is my first time on this site and also my first time using online discussions. Have spent most of my life in face to face therapy and support groups and of course using endless journals handwritten throughout all of my healing and getti
Hi, I grew up in a family where both parents are verbally and physically abusive. My mother still oversteps the boundaries - what should I do ? because on one hand I would like to own my own house one day and I can't see this goal achieved without so
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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