Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Share concerns and seek advice here.
HELP please! I’m in a deep low at the moment. Went back to work this week and blew up at my boss twice, to the point I should have been fired (and still could be). Suicidal thoughts, can’t manage my anger, everything little thing sets me off into cr
I don't know what to do anymore. I'm sick of going through this, of hurting, of the constant thoughts and urges, being such a let down and a burden on everyone, of these panic attacks. I'm sorry to everyone I've bothered and let down. I'm sorry that
Reaching out to all and sundry atm. Up against it feel so overwhelmed and overloaded and fighting hard to find "glimmers" amongst the overpowering traumas past and present and the fast approaching "Grinchmas". I somehow have ended up with no me
Hi all. There is a situation going in my life that has caused me to have an episode. I can't eat my sleep is erratic at best. For 99% of people it would be a trivial matter but for me it's huge. I try and try to let it go and distract myself but my b
F (26)My anxiety is at an all time high. My brain is so foggy and full of just paranoia and constant thoughts of self doubt. I’m so burnt-out from work and just life in general. I’m not caring for myself, drinking way too much. I go days withou
I stopped visiting because I was ok, or so I thought. I have since had a few issues with my mental health again. It started at the end of November when my mother passed away, suddenly there was a lot of stress and of course I haven't really be
Hi, I’m not sure if I have posted this in the right forum category but I couldn’t see any others that looked right. Anyway, I lost my son to suicide in July last year. And it has absolutely floored me. I had no idea he was feeling that way; I mean I
Anyone have experience with going into therapy and not having to go in detail about past trauma. I can give context but I don’t want to go through each and every detail. Talking about details kept me stuck in the loop with my previous psych. It was exhaus
I know I am not a professional, but I do strongly believe my friend has undiagnosed BPD or bipolar and I am really worried for her. We were extremely close, she always called me anytime there was an issue, but recently she has very abruptly blocked m
if I’m posting this in the wrong section then please correct me!! (For context, My fp isn’t present in my life until i have a steady recovery plan/am showing improvements.) Watching my fp talk to others while I’m fully kinda cut off for an undisclosed amo
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
