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Trigger warning So after having so many bad experiences with a crisis service I reached out today as a last ditch effort as i was about to act on my thoughts. I've spent the last 2 hours talking to one person who actually listened to every
I would be calling the support line but they're not open right now. I just have so much that I want to do and think about, and not enough time. My focus is shot... I'm scattered and excited all at once. Energy... but can't
Hi Does anyone have any suggestions for anhedonia? Someone I know says they feel like this.What I mean by that is does anyone have any suggestions to overcome the feeling of nothingness or numbness even when doing things you used to enjoy.
I had been feeling a bit flat all morning and lacking the drive and motivation that I had yesterday. I struggled to get out of bed this morning, had my breakfast and have played a computer game and done a couple of small tasks but nothing huge.
Hi everyone. Just needing to have a bit of a pity party and a rant/vent. Very basic history:Diagnosed with Clinical Depression, Chronic Anxiety, CPTSD and Panic disorder 25 years ago. Been hospitalised 4 times for my own safety
Hi all. I just can't do it. I cant think. My brain is just not cooperating. All it does is repeatedly think about ways to off myself.I can't get any work done. I'm worried I'll get sacked. I just really can't keep going like this
I’ve struggled with my mental health for a long time now (over two decades) and am becoming weary of this battle. I feel like the sharp increase of s ideation lately might have a medical cause. (My low blood pressure, frequent severe nausea, constant head
I have been very stressed with the situations in my life and I feel I have no place in this world. All I’m trying to do is get help so I can get better and contribute to society again, not as a teacher and director and volunteer leader in the past, b
I don't know what to say because i don't know if what is going on is really happening. I don't feel manic.It's not an episode. So it has to be right.
Hey, folks. I hope you're doing okay. I'm struggling to accept that I have OCD. At first I was excited to get diagnosed, so that I'd have an explanation for what's going on, but now I'm scared about what my future looks like. I can't go back into denial,
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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