Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Share concerns and seek advice here.
Hello all,My life is changing every day. Since I've left hospital I've learnt a lot and had a fair share of ups and downs. Lately I have just felt so isolated. And I cannot even explain why. It's not that other people aren't there for me, it's more that I
Hi I'm new to this forum but have had BPD probably since about 8 years old but was diagnosed about 5 years ago and I'm in my late 40's. I'm really just fed up with it all, I have done DBT, I have had therapy and I'm on meds currently. I'm just
@NikNikFeeling really anxious. Been going through stuff last week and bit. Thought I was going well. But new my psychologist was opening up a new area that creates fear but shouldn't.And I can't stop it plplaying in my head. I can't do my relaxation. I ca
Hi I have been off my meds for about 10 months and everything was going great with my head and most importantly my family? So the thing was I have lost just over 10kg I was 70ish- my doc said it was ok ran a few tests etc he was surprised I hadn't been ta
Just wanted to let someone anyone know that I'm feeling really alone right now. Everyone I know (including my husband) has gone to GF... I feel like a freak and I know I'm left out because I have bipolar...., sorry, but I just feel really sad.... I even c
I have no idea anymore whats wrong with me.. I pretend im doing better as i know evryone is sick of me being this way, i have severe depression, anxiety, addictions and on and off suicidal thoughts. I am currently mid way through coming off a couple
I have gotten so used to living a life without pain. I pretend everything is fine when it soooo isn't. I do this as I'm scared to cry as I won't stop. I don't have anyone to cry to or anyone I trust. I learnt a long time ago that people use your trust as
Hey everyone, I just was looking for some advice. As I am unsure of what to do. I am not going so well in the past two weeks with my self harm thoughts and have been working alongside the hospitals acute care team. They constantly check in with me and are
I am having a lot of symptoms and also have been quite manic the last 3 days, have really overdone each day and am in physical pain every night.Death came to visit me in form and I'm cautiously scared it's coming my way..... I think I might have cancer or
It's been a month since i gave birth to my beautiful baby girl after 38 hours of labour. But i still feel no love and no connection to her. She's cute but thats as far as it goes. To me she is a burdon and a chore. My partner loves her to bits and has a g
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
