Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Share concerns and seek advice here.
Exactly what the title says. I understand it won't be forever, and in fact, I only have 13 months left. However, right now, I'm genuinely really struggling with my p plates. I wish I could take them off, but I can't risk a penalty for doing so. My logical
I posed a couple of questions this week, one to my psychologist and one to @Jynx on another thread, and we thought it would make a ripper of a forums discussion. I asked my psychologist - how do you manage burn out when you're already in the mid
Hi all,I’m new to this space but feeling pretty alone at the moment as well as flat and depressed. I find this time of the year (even know I’m now living in a hot climate) always impacts how I feel - winter. I also wonder if perimenopause is starting to i
I get so tired of being strong and being positive and thinking of a new approach. I feel pull out positivity like a rabbit from a hat but that it can become false. I am now hypersentsitive and ambivalent about whether I should continue to post or withdraw
Hi I’m SunWolfMoon I’m 19, ftm (pre T) and have been diagnosed with Graves’ disease for a few months now and it’s started to affect my hormone level. The doctors and specialists have given me medicine to take and whilst it’s helping the disease stop progr
Does anyone else get angry or stressed with days like R U Ok and mental health week? I find the people who promote these days the most have absolutely no empathy in a personal situation but love to talk about how important these days or weeks are in a pub
I’m a 19-year-old male. My life isn’t particularly bad, maybe even good. I love my parents, I have good friends and I’m going to university. Everything seems fine. I have no reason to have trouble with myself, but I do.Sometimes I question whether or not
Lately I have felt like I am slowly losing grip with reality and no longer able to determine what is me, what is psychosis and what is whatever else happening in my life. My recovery has taken a massive hit as a result and so the spiral is only compoundin
I'm under 30, diagnosed with depression/anxiety/stress disorder more than half my life. I was also diagnosed with ADHD, Autism and complex PTSD about 2 years ago and 3 progressive conditions impacting my spine causing chronic pain 24/7. I had a very traum
I log on hoping things have changed but they still haven't. I still cannot read or chat in any thread. Doesn't matter if its new, old, mine.Yes I've reported a technical issue, no I haven't heard backDon't think I'm being rude, but no I cannot respond to
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
