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I've been struggling for some time now with an on-going general relationship problem and I'm looking for help. Friends and family don't seem to understand and are unable to help, I'm extremely frustrated. I'm 24 and have previously been diagnosed wi
Do you ever have a symptom/''delusion'' that wont go away no matter what you do and even though you know no one esle would believe you, you still believe it because it is real and the doctors couldnt get rid of it so they must be wrong and it must be true
Hi everyone. I'm a new member here. A little over 18 months ago I was diagnosed with OCD which I have probably had for most of my life (I'm 34 now). Over the past eight months or so, I have felt unsure if I really do have OCD or maybe I have
Have you ever worried about the consequences of going back to the 'public mental health system' when you've fallen through the cracks with them before but need help and there's nowhere else to go?Recently i sought out help with a Bereavement Social Worker
I have recently had a relapse in my BPD symptoms. One of the areas I struggle with is social media. I find that it causes me extreme anxiety and mood swings when the response (or lack thereof) is not what I wanted on my posts. Usually I share music and ar
Hi all posted in here not too long ago saying how much I'm struggling. I'm panicking there is something seriously wrong with me getting short of breath it does pass after about 10mins but holy sh*t it's intense why does it feel like I'm going crazy,why do
Hello Carers, I am not very good at writing neither am I great at describing so I do apologize in advance if I don't make any sense. I have been feeling this whole year has been super unreal, struggling to understand and cope. The best way to descr
Hi, I've worked as a nurse at a public hospital for 30 Years. Struggling with treatment resistant depression the last couple of years. Motivation finally improving but not coping well at work. Have a supportive, but junior manager who ha
I'm really confused, I faced a situation that made me really uncomfortable. When I discussed it with my psychologist I was asked what my parts were telling me. I have no idea what I was being asked. I remember freaking out and just telling myself i
Does anyone else have trouble finding a balance between being a 'normal' person in the world everyone else shares and being in the world where your MH issues take you? I find it very tiring being in lots of different places all of the time. the issue is I
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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