JesstenSenior Contributor
Super confused
I'm really confused, I faced a situation that made me really uncomfortable. When I discussed it with my psychologist I was asked what my parts were telling me.
I have no idea what I was being asked. I remember freaking out and just telling myself it was ok and would be over soon. I got asked what my parts were telling me and that my fight part was saying to me why didn't u speak up but my flight and submit part were stronger.
I also got asked what I would say to someone if they were freaking out and when I said I would reassure them I was there and comfort them I got asked where is the reassurance. However I feel like talking to myself is weird