Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Share concerns and seek advice here.
I'm new here. I've struggled with severe anxiety/panic attacks for over 10 years now with some depression mixed in. I'm 27 and I've been through two long term relationship breakups because they said they couldn't deal with my panic attacks and how I avoid
Hello all, Last week my cleaner turned up, touched everything and then told me that her kids had been sent home from school with sore throats etc. It may not be coronavirus, but pretty irresponsible for her to turn up and risk my health like that.
Hi everyone, I'm sorry I can't remember everyone to add your names in, it's not that I don't like you or that I don't care, I'm just struggling to think clearly right now.I haven't logged on for a few days. I found that I was stressing about replying to e
Why do we need psychologists? Why has our society become like this? Maybe it's always been this way! We're not silent, but no one can hear us until tragedy strikes, and even then, it's only a sigh. Depression comes from good people not doing anything. Are
When you try to stop the voices in your head, do you receive violent physical/psychic attack on your body (eg. dizziness/fainting spell, sharp needles piercing through your body or seizures)? Do you also hear voices from people you know when they are
So I was recently diagnosed with an ED and received treatment for it when I was in hospital for my other diagnonsense. Since coming out of hospital, people have commented "that I've put on weight" and "you look healthy". Some have even gone on to say that
Hi,I'm new to this forum thing. I've recently been diagnosed with Borderline Personality Disorder and I haven't been given any coping mechanisms yet. Nor have I really talked to anyone about it because no one in my life understands or wants to understand.
Greetings all, peace be upon you.A quick introduction,I am someone with lived experience and I am here on these forums to help and assist those who wish for assistance and guidance in navigating the storm.I have posted this in the "somethings not right" s
Hi, I'm struggling with a severe aversion to being intimate with my partner and I'm scared it might cost me my marriage. Due to trauma, I have no desire to be intimate and am actually quite anxious about it. I love my partner deeply, but I don't like
Hi everyone, Firstly, if you're going through stuff and not at a good place, please don't read this........My nephew isn't mentally well. Yesterday he got so upset that he was screaming at me and his sister. He threw stuff everywhere and
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
