Going insane
This last week or so I have just gone down hill and don't know what to do... everything has just piled up and now I'm stuck and can't turn off anxious and negative thoughts and feelings...
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Something’s not right
Share concerns and seek advice here.
My thread here. Would like more support
I have a thread here under something is not right. It is titled : This is specifically for me only to write about things that happened to me. My thread that will remain continuous. As the tile suggests, it is an ongoing thread. I need
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just a summary of my my behaviour today
well today Ive lashed out but not by yelling ,ive lashed out quietly and online instead even thogh at one point today I did want to yell at just anyone a family member or someone I know,at one point today I felt like crying,at another point scoffed potato
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Numb again
I have tried contacting online support but everything is unavailable or offline . I was raped 7 years ago and things happen so I made myself numb and supprised everything. I learned about the breathing techniques as well as the 5,4,3,2,1 tool.
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PTSD
Anyone struggling with PTSD/complex PTSD? What strategies have you used? Anyone tried EMDR?
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Can't sleep, then can't cope.
This is my first post, so not sure how to express my thoughts. Earlier this year I was diagnosed with Depression and Anxiety. I suppose having never really dealt with childhood sexual abuse and some adult traumatic events, the bucket just over
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When will everything stop
Trigger Warning mention of miscarriage and I don't know what else yet I'm probably going to ramble a bit. The last couple of months has been difficult I've been through a whirlwind of emotions.I found out after 5 years of actively trying and 8
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I Think I'm Recovered But I Don't Even Exist Anymore.
G'day . New to the forum here, I hope you're all keeping well! (Tl;dr have been through mental torture, in and out of hospitals, lost all friends and have been living socially isolated 4+ years. Want to meet good trustworthy people and not be lonel
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Letting off steam.
I've been working full on for the last three days. Very long hours. I didn't finish till six pm tonight I have a few days off now. I'm so tired. It's physically and mentally draining. I'm doing my absolute best considering my own personal circumstances.
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back again
I have been in hospital for the last 3 weeks and am currently on weekend leave so much has happened and is still happening and i have been so scared the whole time I am now on a 6 month treatment order and i dont know what to do i am scared because i have
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