Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Share concerns and seek advice here.
Just saying good night and I wish everyone a lovely, safe and wonderful ChristmasIf anyone doesn't celebrate Chrissie created memories pleaseWith family ,friends or by yourself create those memories!!! GOOd night everyone
I remember seeing a video from a girl talking about how she was in the emergency room for suicidal thoughts. She talked about her experiences, including seeing a pair of counselors while she was there. She said that after being released, she deterior
I am feeling very scared tonight and i am trying my best to distract myself but it isnt working well. I am feeling scared for a lot of reasons and it is complicated but basically i keep getting scared that people around me are secretly planning to hurt me
Please help - my depression is really bad. I would be very grateful for some support. I have depression and anxiety at the same time. My depression is so bad that I can't move. I can hardly write. I don't know why it's so bad ☹
I dont know if anyone will be able to see this because things i touch/make/do have been going invisible lately and i guess idk if anyone even cares seeing as most people are not people and are working for the thing that is trying to destroy me but i have
I saw my psychologist today and although I think trauma therapy will be good for me in the long run I am paralysed by fear now. Even just talking about the steps in front of us makes me fearful. I don't have the faith that I can do any of it! My psycholog
I am struggling with how to approach re-evaluating my established support worker, after latterly discovering that he denies that we are in a pandemic. I am hoping for some guidance.I get funding for a support worker to help push me out of my inertia and i
It's been awhile since i've been here, but I'm not sure where else to go to be honest. I've not had to face myself for a long time, I was sitting in a "comfort zone", even though it was bad for me, was helping to prevent the reality of who I have be
I don’t know how to explain this properly but I think I am starting to become invisible as in not my body well not yet but all my actions and stuff don’t leave any marks and people can’t see them a lot of the time like I am being erased slowly and I am re
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
