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Writing a letter to an abuser is a big topic with many angles. I'm going to go along the lines of healing as a purpose of writing a letter. Healing, taking power back, being in control of your life. Many sites online say not to send it. Some people have w
I know all here can only give what they got. I need someone to have straight talk with me. I've told a few people and most don't seem to bat an eyelid. That's cause they don't know how it feels to be me or have gone through what I have. This is
I am having a really hard time taking care of myself. I need to do the dishes, the washing, take the garbage out, clean my apartment amount other things. And I try and do something each day but it isn’t enough. The other major issue I am having is around
Hello, I recently got out of the hospital and I am having trouble remembering a lot of things from before like the few weeks and the first week of being in hospital are very blurry and i can only remember very general things like that i was very scared ev
Hi there forums community, It's been a difficult month for so many of us, and I thought I'd share a little photo I found that helped remind me today that it's okay for my best to look different day to day. It's okay for my best t
I cant sleep. I am losing my mind for example I got a package delivered the other day. I opened it up and it was a dress ..... I cannot remember ordering it. I placed other orders which I remember but not this one .... there were actually 3 instinces late
If anyone reads this, thankyou. If anyone reads this and has experience in the area and can offer some guidance you'll have had a genuinely positive impact on someone's life who has been fairly rock-bottom for the last twelve months. I'm definitely going
Hi, I'm struggling and I don't know what to do or who to reach out to. I have therapy, but won't be able to talk to them until next week. I had a horrific flashback / episode yesterday and I'm shaken. People around me know I have mental illness but
I have been struggling lately and after an argument with my father I have wanted to leave the house. My Mum took my Dad's side and made it feel like the argument was my fault even though it wasn't and he was the one that started it. He apologised but made
ANOTHER week of lockdown. Waking up to 4 non blondes this morninghttps://youtu.be/6NXnxTNIWkc “And so I wake in the morning And I step outside And I take a deep breath and I get real high And I scream from the top of my lungs What's going on?
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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