Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Share concerns and seek advice here.
I am in this toxic relationship that has been going on way too long. I feel like my life isn't fulfilled and is always in turbulence.I have a job that I like and a hobby that keeps me sane. I am holding a temporary resident visa and relying on my partner
What is quality of life? A big question I'm asking as I survive day by day. I want to thrive not just survive. I feel like a rat in a wheel: sleep, eat, work, eat, meds, sleep repeat. I understand a lot of research says social connec
Hello, I don't even know where to start, minus points...I have no friends, seriously not 1 friend, I am obese, I am unemployed, I'm diabetic, I have no family here except my wife and young children (I'm English wife is Aussie), I'm in my 50s, dr has
Hi been a while since last posted but had an argument with hubby over pain meds. He thinks not taking them when in obvious pain (the way I was walking made my pain obvious apparently) is classed as self harm. But I believe if the pain is tolerable and I c
Am really struggling. All I do is cry. Yesterday I had suicidal thoughts. Everything went wrong Yesterday had bad news after bad news. I hate where I live but trying to find rentals is like finding hens teeth. I just need a break.
Hey guys had a big session with my therapist today and she brought up the idea of resentment. This is something I have not explored previously. But it makes sense for me and my story.Has anyone else experienced this? How did you cope with it?
Hi everyoneive edited my post as i cant delete it. This isnt what i ecpected from the forum. Its too difficult for me to navigate. Thamk u but im deleting my account
Hi everyone, @Former-Member @Shaz51 @Peregrinefalcon @Jynx @PossumSocks @NatureLover Hope your all well. I’ve just had the worst start to my week yesterday I found out that I can’t see my psychologist anymore
I don’t know what to do seriously I’ve tried everything and nothing worksi have never felt so angry in all my life and it’s been almost a solid week of thisCycle of anger then tearsnil fulfilment everything takes forevercant cope with basic stuffim s
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
