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I'm 29 years old my ex walked out needing space and her mum drove 25hrs to pick her up and I'm confused because we never had any fight between us it was over the children because she was step mum. The kids did treat her odd an they disrespected her. For 3
Hi guys. my first post and I’m struggling. diagnosed last year at 45 with mega ADHD and the diagnosis floored me, currently going through much more stress than the average bear currently. Financial stress, appalling house /living co
Hi im autumn 🍂 I’m new im having a really hard time atm and im feeling so scared and upset and crying all the time my Ed and sh and every thing is really overwhelming atm and I’m so done uhhhh Idk what to do I’m so afraid an
After being convinced to go to an event I didn’t want to, told I needed to, to show support for the family that doesn’t understand mental health. I have travelled interstate, to an island. Trapped. I have been reprimanded for my emotions by both sist
I cry almost everyday and I’m easily triggered by everything including colour, scent, feel, speech and sound. I don’t know how to navigate the outside world when I can’t even feel secure in my own home without feeling overwhelmed and like bursting into te
I am the very definition of insane. I may have to go back to the psychiatric ward, for the first time in five years. I might as well live there, since I have Schizophrenia. I thought I was better, right up until another idiot man crossed my pat
I should be asleep, but I still find myself looking at old photos of her on my phone. My life is grieving purpose.
i feel very strange today and idk what is going on the last few days i have felt kind of depressed and i still feel bad but not like depressed exactly and just really off and weird and idk what is happening to me anymore honestly i dont. i know i cant see
Hi i am not sure if i am experiencing a mixed episode or not i have had one before but it was a while ago and this feels a little different so i am not sure. if you have had them before what did mixed episodes feel like for you?
I’m just home from a therapy session that unpacked a lot of stuff I wasn’t expecting and have this odd feeling of not knowing how to put myself back together again. It’s moments like this I feel a bit alone with it all and left to the Wild West once I wal
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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