Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
For non-mental health conversations.
If you are new to Sane, Welcome! On this thread I am going to leave some instructions for your first experiences in posting to help you out. I am still learning so I will ask others for help with these instructional posts. Nice to have
Hello everyone.iI would like to say how I enjoy this support it means a lot. I get to that Forum and I am not sure how to post although I have done it before! @Oaktree. Help please.
I have just got out of a Mental Health Ward today as the doctors claim I’m fine and don’t need to be in hospital even though I was still feeling quiet unsafe and I am feeling so overwhelmed and alone. I don’t have any family only a few friends that really
Some months ago JoJo Siwa brought out a song called Karma. She immediately courted controversy when she said that she had wanted to start a new genre of music called "Gay Pop". This was clearly controversial because music by LGBTQ+ artists, as well music
Hi everyone I am new here. Thank you for the opportunity to share my struggle and I am thankful for this forum to know I am not alone. Can anyone please share some tips on how to manage insomnia and rumination? I have just started taking meds an
Hey people, Paranoid sz with serious depression and anxiety but interested in anyone who is doing the whole lo carb /keto thing? My Brisbane shrink who is pretty good got me onto it and it's been a deal breaker. Less positives and down to my lowest d
Hi Everyone, new here. I am wanting to know how ADHD is diagnosed and where to start. I have been urged by colleagues and Friends to get treatment and I believe the medication for ADHD may be of help to me as the other techniques I have tried a
Hi everyone, My husband has major depressive illness and anxiety.(over many years). My mother recently came down to stay with us for a month following my father's death three months ago. She lasted one week and then asked to be flown home last
Happy 25th Birthday Hamsolo 🎉 @Adge @Ant7 @Appleblossom @Former-Member @Bel @Faith-and-Hope @Faith_Hope_Love @CheerBear @Zoe7 @Zoe1 @PeppiPatty @Former-Member @Sans911
Hi beautiful beings! I wanted to make this discussion for fellow borderlines who work in the mental health field. I am an addiction counselor, as you know if you also work in the field; working with other peoples emotions and traumas daily is hard! So her
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
