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For non-mental health conversations.
In this generation, where everything is about social media and has become public, the younger generation especially has shaped their thoughts of body image based on societal influences. Such societal influences are primarily unrealistic and ha
We need to know how to let go and detach ourselves from someone. Detaching emotionally from someone can be a challenging yet transformative process, essential for reclaiming our peace and personal well-being. Whether it's due to a toxic relationship, unre
Hey! How did we find it all?I just had the session and it was pretty good, one of the people she uses a forced optimistic mindset, which I found interesting and useful. What do other people use to keep their cup 'full' or 'half full'? I'm interested
Anyone else find relief that when business hours are off the pressure is off. Like I don't have to expect help because it's closed so there is no disappointment to be expected. As the unpredictability of life continues to unravel how fun is this! I get ca
There are many things that matter to us in this world, and the loss of something can absolutely shatter us from within. Grieving is a deeply personal and unique process, and there’s no one solution to deal with it. However, we need to deal with such hard
A perfectionist is one thing we have become today because of always being said that we are not good enough. It is not a flaw that we expect everything to be perfect, but that is just not going to do any more good for our lives. Perfectionism can cause pro
Sometimes, our perfectionism might lead us to become lazy and procrastinate. Overcoming laziness or procrastination can be challenging, but we can control our time and energy with the right strategies. The first step is to understand its root cause and re
Contact my sister because I’m a nice person and it’s Christmas sees my message doesn’t respond call my brother doesn’t answer the phoneSorry for trying to be nice forget I even tried
While comparing ourselves to others is a natural human tendency, we should not compare ourselves to others as it can harm our mental health. One of the biggest problems we have today is always trying to look at the lives of others and thinking that we are
I just want to apologise to all the users on here (SANE Forums) that I have talked to, as I usually and am still struggling to try to maintain and keep up a conversation. I do this in real life as well as online as I always have. I just don’t know how I c
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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