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Explore day-to-day coping strategies.
This topic ought to get people distracted on happy things.My question is:What makes you laugh? A good movie? Something silly? Lets get it out and get some laughs. I love stand up comedy.We all need a good laugh.A funny movie will always do me well.La
Watched a very interesting program on SBS tonight centered around Sydney's Liverpool Mental Unit. Really excellent presentation. Dealt with a bipolar IT guy who couldn't get work because of his condition and a whole lot of other stories as well.
Good Morning and welcome to our third and final Mind + Body challenge for Mental Health Week. We've covered swapping sugary drinks with water, moving our bodies for 30mins each day and now... Challenge Three- Increase the number of fruit and vegetabl
Challenge Two- You don’t have to dress like Olivia Newton - John to get physical! You could organise a walk with a friend or go out on your own. Physical activity contributes to a healthy lifestyle. 30 minutes of moderate intensity physical activity
Good Morning and welcome to Mental Health Week,Lets kick off the Mind + Body challenge with challenge one......Switch sugary drinks for water for one dayWhy? Sugary drinks like soft drinks, energy drinks and fruit drinks are full of sugar, they give you a
"Art is a guarantee of sanity." Louise Bourgeois http://en.wikipedia.org/wiki/Louise_Bourgeoishttp://www.theguardian.com/artanddesign/2012/apr/06/louise-bourgeois-freud
Music is a powerful healing force. Why is it used so little in psychiatry?
Now that I've been promoted from a Contributor to a Senior Contributor - How or why I don't know or care.And now that I've sort of sussed out how to negotiate these forums a little more.I'm posting this:http://mindvalleyacademy.com/featured/celebrati
Hi everyone I would like to share a little bit about some lifestyle changes that I have made/am making in relation not only to my general health but in particular to my mental health (bi - polar disorder type 2 and social anxiety disorder). Throw in some
Please l would like to know what you think of her thoughts on meds.Here's the link.http://youtu.be/IV1S5zw096U
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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