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I'm sorry I haven't been around much lately - One reason was computer problems - I was ready to go out an get a new one today - but my constant working with the settings and took the plunge and reset my computer - thinking I would lose everything - b
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HiI thought some people on the forum might be interested in how I manage my Schizoaffective Disorder and what its like to have it.Its probably quite similar to a number of MIs but with a bit of a twist. Schizoaffective is sometimes described as Bipol
Like crochet,knitting and most craft work, plus writing non-fiction literature. All four mentioned requirethe input of using one's hands and this is theraputic for easing depression and anxiety. Do other ladiesfind craft work relaxing and a form of
Went out to lunch with a friend and we enjoyed a good chat over past times. How important I realisedto keep contact with friends. Simple pleasures such as a smile and a chat can do wonders in helpingkeep anxiety/depression at bay. Wishing each f
I was wondering how do others on here cope with menopause and mental illness.I am sure (no positive) that I am going through peri-menopause (50 yrs old) and I find that my moods and depression is 100 times worse when I'm at that cycle. I get very up
While away I received a reply from oh I can't remember (I'm sorry) I'm bad!!! telling me to write down the little things that I have noticed while away.Here are some of the 'little things'. a bright blue butterfly. mud crabs . littl
I have been told many times that I need to validate myself before I can understand anyone else. My therapist has told me that I need to do this so then I can understand what it's like for others. I still don't understand what he means - how do
Just came across this article and like its advice. I do a number of these when I remember and they do help. Anything that helps us calm and reduce anxiety has to be a good thing... (I think number six might be a big ask!)6 scientifically proven ways
Hey Everyone 🙂 I'm new to all this so I'm sorry if I stuff up on forum etiquette or something! I have been struggling with depression and anxiety for about 4 years now. I have tried medication and talking therapies and even though I can see thei
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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