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Bimby2Senior Contributor
Like crochet,knitting and most craft work, plus writing non-fiction literature. All four mentioned require
the input of using one's hands and this is theraputic for easing depression and anxiety. Do other ladies
find craft work relaxing and a form of mindfulness as one has to concentrate on the activity in hand.? Bimby2
In response to: Having hobbies to help with anxiety/depression.
aprilContributor
hello @Bimby2,
Hobbies definitely help me with Anxiety and depression. I also like to knit,crochet and quilt. I'm not creative naturally but have taught myself some skills from reference books.
Interested in what it is you write about @Bimby2. I occasionally do some journalling.
Love reading fiction and sometimes write poetry but enjoy these most when I'm in a fairly stable mood.
I think my hobbies help me because patience is required and they can distract me from my negative thoughts.
I'm currently trying to decide whether to give away some garments, beanies and blankets to a charity.
Which means deciding which charity, for which I will have to make phone calls and probably have to leave the house to drop them off. This is daunting for me because of anxiety, but hopefully I can meet the challenge. I also worry that knitted items are good enough for someone to want them.
My hobbies get me through the day and are balance with domestic duties.
In response to: Re: Having hobbies to help with anxiety/depression.
NikNikSenior Contributor
Hi @Bimby2
Such a great question. I saw that you posted in the other discussion about hobbies, which is excellent.
For me I LOVE colouring. It seems it's all the craze now - and I totally get why. You can just think about nothing, enjoy the colours and the challenge and feel fulfilled once you have finished a picture!
I do have a bad habit of starting and not finishing though 🙂 I'll have to work on that 🙂
In response to: Having hobbies to help with anxiety/depression.
Bimby2Senior Contributor
Thank you NikNik for your kind comments about colouring -in and yes, it does allow oneself to
get involved without too much ado in a hobby that we can see our efforts rewarded. Recommended
for anyone to take up this hobby and get enjoyment from same. All good wishes to each forum member.
Bimby2
In response to: Looking after ourselves
Unknown userMember
We've got a beautiful colouring in book on our kitchen table at work. It's quite in demand! It's probably the closest I get to being in the state of 'flow'. Very tranquil.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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