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Explore day-to-day coping strategies.
I've experienced active PTSD in my life and had intesive therapy to recover from it. I learnt how to manage extreme anxiety. Now I am not actively experiencing PTSD anymore, I am experiencing 'normal ' anxiety now and only recently acknowledged it.Does an
Today is bad.I don't want to get up to my 8 month old.I've kept my 6 year old home from school because I don't want to get out of bed. My partner is at work until 4pm.I'm laying here with my 6 year old on the iPad. He's "sick".I don't want to get up. I do
Hello all 🙂 I've got some radio interviews this week about this topic on behalf of SANE and so I was wanting to pick your collective brains. Does winter make staying well more difficult? And if so, what is that like? What changes? Do you have
How do you block out the things that really strongly suggest that continuing to live is not the best course of action? It's become aparrent to me that the only way to put up with life is with a great deal of ignorance. But sometimes the world is so in-you
Hello everyone, including @Eden1919 @utopia @Former-Member @PhoenixRising @Former-Member @NikNik and anyone else I may have forgotten, just giving a heads up to all the kind and caring people I have met on the forums. I
Wow , its been a while since I was on . Just went to a mental health conferance in Perth it was ok .. I have a new granddaughter which is awesome .. I have a grandaughter due in august which is a worry. my middle daughter 17 18 at end of ausgust basically
Good morning everyone andHello again to my dear friends on the forum and everyone else I forgot!@lisajane@Appleblossom @Kurra @Determined @utopia @Queenie @Teej @Niqueeta1 @Faith-and-Hope @Sahara @B
After having dug to a depth of 10 feet last year, British scientists found traces of copper wire dating back 200 years and came to the conclusion that their ancestors already had a telephone network more than 150 years ago.Not to be outdone by the Brits,
I'm currently on facebook with a friend who was asking for recommendations for TED talks for her morning commute to work and I thought of my favourite talk and how much it had impacted me and that most of her and my friends on fb wouldn' t really get this
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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