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Explore day-to-day coping strategies.
How do you cope when you read a post that is triggering?I was reading a couple of posts on here lately and was wondering how do others cope. I tend to get upset and really sad for the people I read about. It really breaks my heart when I read
Please take a look on the internet at "Australians for mental health" This is a group that is trying to get the Government to recognise the problems with in the mental illness community caused by lack of Govt.funds,lack of support especialy in rural areas
I'm currently in the psych ward because my mental health has been pretty bad over the last month. I was meant to get discharged on Tuesday.Anyway it didn't happen because I started getting chest pain, hypotension and sever tachycardia.I'm really sick and
Hello everyone, I truly hope you guys are doing well, some of you might be hanging in there, but I really would like a proper discussion about Vitamins, Supplements, Amino Acids and dietary things. I did look through what was previously posted in the
It could be your biggest mask of all, the "shield" at your workplace that can protect you from ...other people! So, now retired the last 5 years, for over 42 years I had over 90 jobs including 15 professions. Out of those workplaces only 2 man
Hi, I've just got kicked out of another 'meet up' group because although I am independent of my psychiatrist, i still have underlying bipolar and if I'm not careful can still be seen as a child. I am recently retired, 62 and have been relying on 'meet up'
Hello there, I would love to hear the pivotal things that keep you on balance, the things that without, everything falls in a heap and do they keep changing or do you come back to one pivotal point.There are many in my world, but three big ones are sleep
Vulnerable means-exposed to the possibility of being attacked or harmed, either physically or emotionally.(of a person) in need of special care, support, or protection because of age, disability, or risk of abuse or neglect.Exposed to the possiblilty of b
Your mental health had taken a turn for the worse, essentially your life, in house terms fell off its stumps after white ants came along to eat them ...down she went. Now your life is on an angle on the ground. You put into place some strategies to live l
Hi, I've just moved closer to the city, atleast an hour away from my family home and am nervous about seeing new doctors. I love my GP in my old suburb and my counsellor there, but it's just impractical to be driving there every week for appoi
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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