Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Explore day-to-day coping strategies.
Hi all Firstly, I hope my message find you well. I am not sure what to do, I have PTSD and MDD and have been seeing my Psychiatrist and Psychologist for over two years now, and have been on various forms of medications. I have followed all forms
Hi allNew to this so bare with me. i want to ask others about how common sleep apnea is amongst forum users. Even though i have presented as exhausted to my dr and shrink for at least 10 years it was finally suggested i get tested by an eye specialist. Wh
Hello, I have heard so much about the importance of knowing our values and trying to align or realign our lives to it values. It took me a long time to work out my values with my therapist after I became mentally ill and losing my job. And they’ve
Creating and maintaining a self care plan can feel overwhelming. However, having a good sense of what we can do to look after ourselves is fundamental to looking after our mental health and wellbeing. Rather than being a one off plan that we
Hi everyoneover the time ive been here ive noticed quite a few members (including myself) wondering how to balance online and offline. some people have trouble because they are really busy others because they are bored or not really sure what to do in the
1. Get outside and move my body. If I don’t move my body - everything gets stuck in my head. 2. Default all thoughts to today (no thinking about the past or future). I can’t stop my thoughts, but I can keep reminding myself to think
Hi,I am having one of those days where I just sit around doing nothing which doesn’t make me feel very good at all.I have 2 kids & I really need to be on the ball, there is so much I could be doing in the way of house work but still I do nothing.I wan
Hello folks 🙂 I have made a new discovery. In searching for a way in which to deal with my restless energy in the evenings I have rediscovered leggo! Who would have thought that little plastic bricks could be handy in taming not onl
I am a year into a relationship that I would consider quite healthy, however the fighting seems to be so much worse than what I pictured it should be. I'm not talking violence or anything - just near weekly hysterical crying over the most ridicu
Let's look at life 400 years ago pre - trains, planes, large ships and cars. In fact horses, camels and donkeys were human transport for as long as we know. Also being pre the industrial age there were no mechanical machines to speak of. Catapults for wea
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
