Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Explore day-to-day coping strategies.
I’m not sure this is the right place to post this what does everyone do when your family won’t or can’t support you? I mean support you through depression. Things like ‘you’re putting your depression on me, stop acting this way you have nothing to b
Hi all, I joined this great forum many months ago after 4 years as a peer advisor on another MH forum. What has changed in me recently is that through my 6000 posts previously and many here to, I feel emotionally matured and that means the next ste
Hi everyone! Last night we had such an incredible response to our Topic Tuesday - Creating and Maintaining Social Connections, alongside our wonderful peer ambassador @jess_27 that we thought we would continue the conversation in a new thre
Does anyone else worry about being too sedated on medication at night that they can't wake up if something happens during the night or being too uncoordinated and out of it to properly function in case of a danger or threat.
Hi everyone, I've been retrenched and am looking for work. What should I do with new employers about my mental health issues? Thanks for your advice.
Hi everyone I’m having a difficult time right now and there is time coming up where I am going to be alone for 5 days. I don’t feel I will be safe if I’m alone, I’m hardly able to function right now. has anyone else gone through a period of being al
Hi I didn't know where to post this but I thought I might post it here. Hopefully I can get some help. I am travelling away for about a month next week and haven't really thought ahead about medications. I'm going to the US which isn't all t
HI guys does anyone have any ideas on how i could arrange for a community nurse to come to my house just as a short term thing? im trying to organise for next year however im not really finding any information on how i would go about organising one
Hi Readers, i am suffering from "mental health issues" and it is an ongoing, daily battle. I am pretty much constantly wrestling with the thoughts going on in my mind. And my psychical life seems too be suffering for it. (There is a huge difference betwee
I had a look and couldn't see any threads for people to post their "little wins" with mental health. I am trying to find something, anything, that is positive in my life... My little win is that I haven't SH'd in two days, which
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
