People with IBS
Hi everyone is there anyone with IBS on here i just have a few questions@Former-Member
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FORUMS
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Recovery Club
Explore day-to-day coping strategies.
Flight/airport assistance
Hi all, im wondering if there are any services at the airport to help people with severe anxiety. I recently, for the first time in ages, went on a flight and the experience at the airport with traumatic. any ideas? Thank you
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My CPTSD Recovery Letter to My Inner Child
A Letter to Myself Goodbye, N.This is my letter to you, N. It is time to let go. Time to confront your adult years. Forty four years of seeking the love and approval from others but not for yourself. I acknowledge that the care and love you gave to o
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Coping with hypomania
Hello. I am recently diagnosed with bipolar disorder. I have been in a hypomanic episode for a week now, and I have done some dumb things I am not proud of. I can only get around 3 hours of sleep per night. I'm so full of energy and I can't relax. Does an
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Gift yourself some good vibes
Hi so idk if this is going to be helpful but I thought I would start a thread over the holiday period where we can give each other or ourselves a gift of positivity. Obviously we can’t physically give anything but I thought we could send each other good w
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New Year
This new year I am looking forward to a new approach. Positive thinking.
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New Year
This new year I am looking forward to a new approach. Positive thinking!!
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Unsure of the Holiday Period
I had some really rough end of year experiences that left pretty deep emotional scars. They have mostly healed over and I'm able to attend events after a decade of shutting down completely during this time every year. I am now facing this time again and r
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a song to express our feelings
ok so we have a quotes thread and also a poems thread i know alot of people resonate with music. use this thread to share some of your favoruite songs or to express wht your feeling. ill start. while this is not the way im feeling im
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Homework from the psych
Hi everyone, Quick background, I have anxiety, depression, CPTSD and Dissociative Identity Disorder (DID) due to an abusive childhood starting from when I was three, part of my DID is my alters and I have three distinct alters at least but I am only
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