Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Explore day-to-day coping strategies.
Leaving this message for anyone who happens to read it today. Postal voting applications for the upcoming council elections close at 7pm tonight. Here is the link to organise it. Very easy, takes about a minute and is done. https://results.
Sometimes I think about jobs I might apply for in the future and think, "But what if my boss doesn't like me taking time off regularly to see my psychiatrist?" or "But what if my insomnia affects my ability to do my job effectively?" and other things like
Hi all. Admins/moderators, feel free to move this to an appropriate thread if this isn't the right one just let me know please. I wasn't sure what topic it would go under, apologies. My apologies for this silly question. But my Psychiatrist who I see
Hi everyone thought I would put this up for all those adults with autism the nsw police are now doing special training to deal with people who are on the spectrum. Horray!!!! at long last. The nightmare my family went through with the police and my son2 f
Hi everyone saw this article on the ABC website and thought I would post a link here as many people who write here are lonely and desperate to form frienships. I hope it helps. https://www.abc.net.au/news/2020-02-23/how-to-make-new-friends-as-an-adul
To all my friends @Owlunar @Former-Member @Shaz51 @Maggie @MDT @Gazza75 @Faith-and-Hope @Zoe7 @CheerBear @Molliex @Angels333 @Bunniekins @Appleblossom @Former-Member and ot
For the past few years I have been eating excessively especialy when feeling really depressed, hopeless, and emotoinal. I can't seem to control my eating. I will eat anything I can get my hands on. For eg. if there is a big bag of chips
Continuing last night's discussion on The Pet Effect (you can find that here), this space is to share and discuss the impact of animals on our wellbeing. What do animals bring to your life? Perhaps you'd like to share a story or memo
Hey fam, hope you are all well. Can I please have some advice on bipolar and romantic endeavours? I am loosely romantically involved with a bloke, and it's difficult because when I am feeling good vibes generally, then I think, yeah, I think the
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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