Blossom2
Just introducing myself . Im having trouble with self care generally and can see the destruction building but I feel unable to stop and redirect. Any one else have this problem please?
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Recovery Club
Explore day-to-day coping strategies.
Night terrors
Does anyone have experience with night terrors? If so how do you deal with them?I really should get around to doing more research on it because it has a pretty big impact on my life. Sometimes I am living in misery only to fall asleep and enter some kind
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Weight gain on medication
I have gained a lot of weight due to the medication I am on, anti psychotics and anti depressants. I try to go to the gym and watch my weight but I am not that successful with either. It's making me feel really depressed and I hate being this
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Craving connection doesn't make you weak
Came across this post this morning on FB - author unknown - and it struck me so deeply that I thought others, in this space, might also relate. For so long I've judged myself that I should be able to do live alone, battle addicition and mental heal
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(Trigger Warning) Taking The Edge Off Having To Reflect On Dark History
I'm having to take a detailed trip down memory lane - specifically some of the most unpleasant parts of my struggle - and, as you can probably imagine, it's taking a toll on me. Already, I am having difficulty sleeping and finding myself getting worked up
147
Living alone single
This covid 19 lockdown is a great way to get to know yourself when you live alone (and when you don't) and I'm pretty pleased that I've coped so far but it's starting to take its toll when friends who used to come out for one on one walks with
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Update on DID diagnosis.
Hi, I am feeling weird cause something good is happening...ok start again. I saw an expert in Dissociative Identity disorder about two weeks ago. He confirmed what I had suspected but kind of also doubted, that I do have DID. I didn't t
158
Manic episodes are like a hurricane
Even if you come out of them well, manic episodes (or I imagine any comparible "event") are like a hurricane with the associated aftermath. Any advice or solidarity fam? 💙 they're scary. I scare myself. And the people around me.
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PTSD Grounding Techniques
Grounding for PTSD - How To Ground In The Here & Now.Grounding is a vital strategy for PTSD management.This helps with dissociation, flashbacks, waking from nightmares.As the name implies, grounding is a particular way of coping that is designed to "g
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I’m lonely, please help?
Does anyone feel lonely with bipolar? Or any neurodiversity or illness that makes them more diverse than the usual jo? Jenn
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